Groceries
WEDNESDAY KITCHEN SPECIALS
October 7, 2026
BREAKFAST
Steel Cut Oatmeal -walnuts, raisins, toasted coconut, cinnamon and choice of agave or honey. GF/V
Turkey Bacon & Egg Burrito -scrambled eggs, turkey bacon, black beans, tomatoes and mexican cheese.
Original Egg Burrito -scrambled eggs, black beans, tomatoes, mexican cheese.
Avocado & Egg Burrito - scrambled eggs, avocado, tomatoes, black beans.
Bacon Egg & Cheese Burrito -scrambled eggs, bacon, mexican cheese.
Gluten Free Breakfast Taco- scrambled eggs, black beans, tomatoes, mexican cheese. GF
Scrambled Eggs -GF
Homemade Parfaits -greek yogurt, fresh berries, GF crunchy granola. GF
Gluten Free Banana Walnut Chocolate Chip Muffin -GF muffin made with bananas, walnuts and rich chocolate chips. GF
Apricot Pecans Scone -sweet dried apricots, toasted pecans and toasted coconut
HOMEMADE SOUPS
Turkey Chili - ground turkey, pinto beans, tomatoes, spices. GF
Homemade Chicken and Brown Rice Soup. GF
Please call for vegan soup of the day
SEAFOOD
Tuscan Style Salmon - salmon fillets baked with white wine, lemon juice and capers. GF
Maple Pecan Glazed Salmon- salmon fillet broiled, maple glaze, toasted pecans. GF
Grilled Chili Lime Shrimp - chemical free shrimp, marinated in chili garlic, GF
GF Panko Lemon-Crusted Cod - cod fillet, baked, GF panko breadcrumb and lemon topping. GF
Signature Crab Cakes - lump crab meat blended with seasonings baked with a remoulade sauce on the side.
GLUTEN FREE Crab Cakes - lump crab meat blended with seasonings, GF panko with a remoulade sauce on the side. GF
POULTRY
Old-Fashion Chicken Salad - all natural chicken, crisp celery, onions with a creamy dressing. GF
Breaded Chicken Cutlets - all natural chicken, panko and parmesan crust.
Gluten-Free Breaded Chicken Cutlets - all natural chicken, GF coating. GF
Grilled Chipotle Chicken Breast -all natural chicken, marinated in smoky chipotle and grilled. GF
Greek-Style Half Chicken - all natural half chicken marinated in lemon, garlic and mediterranean herbs. GF
Chicken Marbella - all natural chicken, prunes, olives, capers, garlic and white wine. GF
Stuffed Chicken Breast - spinach, roasted red peppers and ricotta. GF
Chicken Marsala - all natural chicken, mushrooms in a rich marsala sauce.
Chicken Tenders - all natural chicken tenders, panko and baked.
Boneless Asian Chicken Thighs - all natural chicken thighs marinated in a savory/sweet asian sauce. GF
Italian-Style Turkey Meatballs -turkey, parmesan and Italian herbs bake
Homestyle Turkey Loaf - All natural ground turkey, panko bread crumbs,onions and ketchup.
Sliced Turkey Breast - all natural turkey breast roasted with tamari, garlic, white wine and olive oil. GF
ORGANIC VEGETABLES
"The Best' Vegan Potato Salad -potatoes tossed with sweet relish and Vegenaise. GF/V
Roasted Sweet Potatoes -sweet potatoes roasted, agave and olive oil. GF/V
Classic Cole Slaw -cabbage, carrots, avocado mayo, honey,crushed pineapple. GF
Broccoli with Garlic -steamed broccoli, sauteed garlic, olive oil. GF/V
Beets -olive oil, sherry vinegar, anise seeds and oranges. GF/V
Broccoli & Cheddar Stuffed Potato -baked potato, broccoli and cheddar cheese. GF
Sauteed Spinach with Garlic -spinach sauteed with garlic and olive oil. GF/V
Peas with Mushrooms - delicate peas, sauteed mushrooms and sweet onions. GF/V
Spaghetti Squash - spaghetti squash, broccoli, red peppers and garlic. GF/V
Grilled Green Beans with Sauteed Onions and Almonds -green beans char grilled with balsamic roasted onions and crunchy almonds. GF/V
Seasonal Chopped Salad - Romaine, apples, red onion, cranberries, candied pecans, feta and balsamic dressing. GF
Mashed Sweet Potatoes with Pecans and Maple Syrup - mashed sweet potatoes, maple syrup and pecans. GF/V After 2 pm
Veggie Burgers -vegetables chopped, GF breadcrumbs and vegan non-soy based cheese. Served with homemade vegan herb sauce on the side. GF/V
RICE and GRAINS
Quinoa with Shiitake Mushrooms - quinoa, shiitakes. GF/V
Brown Rice, Tofu with Kale - brown rice, baked sesame tofu, sauteed kale and lightly seasoned. GF/V
Saffron-Infused Rice with Broccoli - rice, saffron, broccoli and peas. GF/V
Steamed Basmati Rice - GF/V
PASTA
Orecchiette with Sausage and Broccoli -orecchiette pasta, Italian sausage, sauteed broccoli, and garlic infused olive oil.
Spinach and Cheese Lasagna -ricotta, mozzarella,fresh spinach, and marinara sauce.
FEATURED DISHES
Black Bean Burrito -whole wheat tortilla stuffed with black beans, guacamole, tomato salsa and your choice of chicken and cheddar or vegan non-soy cheese.
Hearty Shepherd's Pie - seasoned ground beef, garden vegetables, mashed potato crust. GF
WRAPS, SANDWICHES and PANINI’s
Old Fashioned Chicken Salad Wrap - all natural chicken, celery and onions with a creamy dressing in a whole wheat wrap.
California Turkey Wrap - turkey, bacon, tomato, and avocado in a whole wheat wrap.
In-House Roasted Beef Sandwich - roast beef, roasted red peppers, romaine lettuce and horseradish mayo.
Classic Turkey Cheddar Sandwich - turkey, cheddar, romaine, tomato, and avocado oil mayo.
Mozzarella & Roasted Red Pepper Sandwich - fresh mozzarella, roasted red peppers, and arugula on garlic ciabatta.
Chicken Parmesan Panini -chicken cutlet topped with marinara and melted mozzarella on square ciabatta club.
Turkey & Avocado GF Panini - turkey, Mexican cheese, avocado, tomato, and herb Vegenaise on homemade GF bread.
MENU ITEMS ARE SUBJECT TO CHANGE OR AVAILABILITY
