WEDNESDAY KITCHEN SPECIALS
October 7, 2026
BREAKFAST
Steel Cut Oatmeal -walnuts, raisins, toasted coconut, cinnamon and choice of agave or honey. GF/V
Turkey Bacon & Egg Burrito -scrambled eggs, turkey bacon, black beans, tomatoes and mexican cheese.
Original Egg Burrito -scrambled eggs, black beans, tomatoes, mexican cheese.
Avocado & Egg Burrito - scrambled eggs, avocado, tomatoes, black beans.
Bacon Egg & Cheese Burrito -scrambled eggs, bacon, mexican cheese.
Gluten Free Breakfast Taco- scrambled eggs, black beans, tomatoes, mexican cheese. GF
Scrambled Eggs -GF
Homemade Parfaits -greek yogurt, fresh berries, GF crunchy granola. GF
Gluten Free Banana Walnut Chocolate Chip Muffin -GF muffin made with bananas, walnuts and rich chocolate chips. GF
Apricot Pecans Scone -sweet dried apricots, toasted pecans and toasted coconut
HOMEMADE SOUPS
Turkey Chili - ground turkey, pinto beans, tomatoes, spices. GF
Homemade Chicken and Brown Rice Soup. GF
Please call for vegan soup of the day
SEAFOOD
Tuscan Style Salmon - salmon fillets baked with white wine, lemon juice and capers. GF
Maple Pecan Glazed Salmon- salmon fillet broiled, maple glaze, toasted pecans. GF
Grilled Chili Lime Shrimp - chemical free shrimp, marinated in chili garlic, GF
GF Panko Lemon-Crusted Cod - cod fillet, baked, GF panko breadcrumb and lemon topping. GF
Signature Crab Cakes - lump crab meat blended with seasonings baked with a remoulade sauce on the side.
GLUTEN FREE Crab Cakes - lump crab meat blended with seasonings, GF panko with a remoulade sauce on the side. GF
POULTRY
Old-Fashion Chicken Salad - all natural chicken, crisp celery, onions with a creamy dressing. GF
Breaded Chicken Cutlets - all natural chicken, panko and parmesan crust.
Gluten-Free Breaded Chicken Cutlets - all natural chicken, GF coating. GF
Grilled Chipotle Chicken Breast -all natural chicken, marinated in smoky chipotle and grilled. GF
Greek-Style Half Chicken - all natural half chicken marinated in lemon, garlic and mediterranean herbs. GF
Chicken Marbella - all natural chicken, prunes, olives, capers, garlic and white wine. GF
Stuffed Chicken Breast - spinach, roasted red peppers and ricotta. GF
Chicken Marsala - all natural chicken, mushrooms in a rich marsala sauce.
Chicken Tenders - all natural chicken tenders, panko and baked.
Boneless Asian Chicken Thighs - all natural chicken thighs marinated in a savory/sweet asian sauce. GF
Italian-Style Turkey Meatballs -turkey, parmesan and Italian herbs bake
Homestyle Turkey Loaf - All natural ground turkey, panko bread crumbs,onions and ketchup.
Sliced Turkey Breast - all natural turkey breast roasted with tamari, garlic, white wine and olive oil. GF
ORGANIC VEGETABLES
"The Best' Vegan Potato Salad -potatoes tossed with sweet relish and Vegenaise. GF/V
Roasted Sweet Potatoes -sweet potatoes roasted, agave and olive oil. GF/V
Classic Cole Slaw -cabbage, carrots, avocado mayo, honey,crushed pineapple. GF
Broccoli with Garlic -steamed broccoli, sauteed garlic, olive oil. GF/V
Beets -olive oil, sherry vinegar, anise seeds and oranges. GF/V
Broccoli & Cheddar Stuffed Potato -baked potato, broccoli and cheddar cheese. GF
Sauteed Spinach with Garlic -spinach sauteed with garlic and olive oil. GF/V
Peas with Mushrooms - delicate peas, sauteed mushrooms and sweet onions. GF/V
Spaghetti Squash - spaghetti squash, broccoli, red peppers and garlic. GF/V
Grilled Green Beans with Sauteed Onions and Almonds -green beans char grilled with balsamic roasted onions and crunchy almonds. GF/V
Seasonal Chopped Salad - Romaine, apples, red onion, cranberries, candied pecans, feta and balsamic dressing. GF
Mashed Sweet Potatoes with Pecans and Maple Syrup - mashed sweet potatoes, maple syrup and pecans. GF/V After 2 pm
Veggie Burgers -vegetables chopped, GF breadcrumbs and vegan non-soy based cheese. Served with homemade vegan herb sauce on the side. GF/V
RICE and GRAINS
Quinoa with Shiitake Mushrooms - quinoa, shiitakes. GF/V
Brown Rice, Tofu with Kale - brown rice, baked sesame tofu, sauteed kale and lightly seasoned. GF/V
Saffron-Infused Rice with Broccoli - rice, saffron, broccoli and peas. GF/V
Steamed Basmati Rice - GF/V
PASTA
Orecchiette with Sausage and Broccoli -orecchiette pasta, Italian sausage, sauteed broccoli, and garlic infused olive oil.
Spinach and Cheese Lasagna -ricotta, mozzarella,fresh spinach, and marinara sauce.
FEATURED DISHES
Black Bean Burrito -whole wheat tortilla stuffed with black beans, guacamole, tomato salsa and your choice of chicken and cheddar or vegan non-soy cheese.
Hearty Shepherd's Pie - seasoned ground beef, garden vegetables, mashed potato crust. GF
WRAPS, SANDWICHES and PANINI’s
Old Fashioned Chicken Salad Wrap - all natural chicken, celery and onions with a creamy dressing in a whole wheat wrap.
California Turkey Wrap - turkey, bacon, tomato, and avocado in a whole wheat wrap.
In-House Roasted Beef Sandwich - roast beef, roasted red peppers, romaine lettuce and horseradish mayo.
Classic Turkey Cheddar Sandwich - turkey, cheddar, romaine, tomato, and avocado oil mayo.
Mozzarella & Roasted Red Pepper Sandwich - fresh mozzarella, roasted red peppers, and arugula on garlic ciabatta.
Chicken Parmesan Panini -chicken cutlet topped with marinara and melted mozzarella on square ciabatta club.
Turkey & Avocado GF Panini - turkey, Mexican cheese, avocado, tomato, and herb Vegenaise on homemade GF bread.
MENU ITEMS ARE SUBJECT TO CHANGE OR AVAILABILITY
Organic Juices –
$7.95 – 12oz I $8.95 – 16oz
Carrot
Carrot & Apple
Carrot, Apple, Beet
Celery
Green
celery, cucumber, assorted greens
Spring Tonic
House
apple, carrot, beet, kale, ginger, lemon
Cleanse Smart
celery, cucumber, beet, lemon, parsley
Green Apple Lemonade | $7.95 – 10oz | $8.95 – 12oz | $10.95 – 16oz
green apple, lemon
Harvest | $7.95 – 10oz | $8.95 – 12oz | $10.95 – 16oz
pear, cucumber, orange, beet, apple, cranberry, ginger
Apple Juice | $7.95 – 10oz | $8.95 – 12oz | $10.95 – 16oz
Fresh Squeezed Organic Citrus
Orange Juice | $8.95 – 10oz | $9.95 – 12oz | $11.95 – 16oz
Grapefruit Juice | $8.95 – 10oz | $9.95 – 12oz | $11.95 – 16oz
Citrus Wellness | $8.95 – 10oz | $9.95 – 12oz | $11.95 – 16oz
orange, grapefruit, lemon, ginger
Organic Smoothies –
$8.45/16oz
Chocolate Strawberry (V)
unsweetened coconut milk – strawberries — cocoa – cashew butter – agave – dates – avocado
Matcha Green Tea (V)
unsweetened vanilla almond milk – cashew butter – matcha green tea powder – avocado – agave
Pro Berry
strawberries – orange juice – banana – kefir – coconut cream
Amazon Antioxidant (V)
blueberries – orange juice – pineapple – mango – goji berries – mulberries – acai
Green Whirled (V)
unsweetened vanilla almond milk – kale – pineapple – avocado – vanilla extract
PB&J (V)
apple juice – peanut butter – banana – strawberries – blueberries
Chocolate Mint (V)
unsweetened coconut milk – cashew butter -cacao – peppermint – dates – avocado – agave
Summer Colada (V)
orange juice – coconut water – coconut cream – banana – pineapple – mango
Add-ons | $1
vegan protein – whey protein
Organic Protein Smoothies –
$9.45/16oz
Coco Nog (V)
unsweetened coconut milk – coconut cream – dates – vanilla extract- nutmeg – vanilla protein
Banana Nut (V)
unsweetened vanilla almond milk – vanilla protein – almond butter – banana
Salted Caramel (V)
unsweetened coconut milk – vanilla protein – cashew butter – dates – cinnamon – salt
Peanut Butter Cup (V)
unsweetened vanilla almond milk – chocolate protein – peanut butter – banana
Mocha Java (V)
cold brewed coffee – unsweetened vanilla almond milk – chocolate protein – banana
Turmeric Tonic (V)
unsweetened vanilla almond milk – vanilla protein – pineapple – banana – black pepper/turmeric blend – black cherry juice – ginger juice
Pumpkin Almond (V)
unsweetened coconut milk – vanilla protein – pumpkin puree – pumpkin pie spice – almond butter – ginger juice – maple syrup
Shots
Organic Shots | $2.75 each
wheatgrass – ginger – fire cider – aloe – elderberry
Add-Ins | $1.00 each
milk thistle – spirulina – turmeric – turmeric black pepper blend – echinacea – cacao – camu camu – cayenne – chia seeds – cinnamon – walnuts – flax seeds – rolled oats – L-glutamine – maca – matcha – green tea – cashew butter – peanut butter – almond butter – agave – honey – coconut – goji berry
Complimentary Add-Ins
ORGANIC: lemon – ginger – parsley – apple – carrot – beet – kale – celery – cucumber – assorted greens
Organic Fresh Brewed Hot Drinks
Drip Coffee
$2.50 – 12oz | $2.95 – 16oz | $3.40 – 20oz
Americano
$3.50 – 12oz | $4.50 – 16oz | $4.95 – 20oz
Latte
$4.50 – 12oz | $4.95 – 16oz | $5.50 – 20oz
Mocha Latte
$4.70 – 12oz | $5.95 – 16oz | $6.50 – 20oz
Hot Chocolate
$4.75 – 12oz | $5.95 – 16oz | $6.50 – 20oz
Tea
$2.50 – 12oz | $2.95 – 16oz | $3.40 – 20oz
Hot Apple Cider – Seasonal
$3.75 – 12oz | $4.50 – 16oz | $4.95 – 20oz
Espresso
Single – $2.95 | Double – $3.50
Cold Drinks
Cold Brew Coffee
$4.25 – 12oz | $5.50 – 16oz | $7.95 – 20oz
Lemonade
$2.50 – 12oz | $3.25 – 16oz | $4.50 – 20oz
Black Iced Tea
$2.50 – 12oz | $3.25 – 16oz | $4.50 – 20oz
Fresh Ground Nut Butters
Organic Peanut Butter
$6.99 lb
Organic Almond Butter
$12.99 lb
Sandwiches
Avocado | $7.49
Avocado*, tomato*, romaine lettuce*, canola mayo, Spike seasoning, lemon juice, salt and pepper* on sprouted whole grain bread*
Avocado w/ Cheese | $7.95
Avocado*, Muenster cheese, tomato*, romaine lettuce*, canola mayo, Spike seasoning, lemon juice, salt and pepper* on sprouted whole grain bread*
Cheese Sprout | $7.49
Muenster cheese, carrots*, sprouts*, pickles* and Veganaise on sprouted whole grain bread*
Tuna Salad | $7.49
Tongol tuna, canola mayo, celery*, carrots*, red onion*, sweet relish* and raisins* on sprouted whole grain bread*
Egg Salad | $7.49
Eggs*, celery*, carrots*, mustard*, herbed sea salt, parsley*, romaine lettuce* and canola mayo on sprouted whole grain bread*
Mozzarella w/ Roasted Tomato | $8.95
Mozzarella cheese, roasted tomatoes, arugula*, onion*, and parsley pesto (olive oil, parmesan, pine nuts, garlic*, salt and pepper) on Balthazar ciabatta bread
Roasted Eggplant / Portabella Mushroom | $7.95
Portabella mushroom*, eggplant*, roasted onions*, roasted tomatoes, mozzarella cheese and herb Vegenaise (Vegenaise, basil*, rosemary*, thyme*, parsley*, scallions*, garlic*, olive oil, lemon juice, salt and pepper*) on a multigrain roll
Roasted Eggplant / Portabella Mushroom VEGAN | $6.95
Portabella mushroom*, eggplant*, roasted onions*, roasted tomatoes and herb Veganaise (Vegenaise, basil*, rosemary*, thyme*, parsley*, scallions*, garlic*, olive oil, lemon juice, salt and pepper*) on a multigrain roll
Chicken Salad Of The Day | $8.95
Call to inquire*
Wraps
Fakin’ Bacon | $9.95
Light Life Fakin Bacon*, roasted tomatoes*, avocado*, lettuce*, herb Vegenaise (Vegenaise, basil*, rosemary*, thyme*, parsley*, scallions*, garlic*, olive oil, lemon juice, salt and pepper*), sun sprouts* on a whole wheat wrap
Tofu Salad (Vegan) | $9.95
Tofu*, parsley*, carrots*, celery*, vegetable broth*, vegetarian broth powder*, red onion*, Vegenaise on a whole wheat wrap
Tuna Salad | $9.95
Tongol tuna, canola mayo, celery*, carrots*, red onion*, sweet relish* and raisins* on a whole wheat wrap
Sides
Marinated Tofu Bites | $15.95/lb
Tofu*, garlic*, ginger*, sesame oil* and wheat free tamari*
Grilled Chicken Breast | $15.95/lb
All-natural chicken breast, garlic powder*, olive oil, parsley*, salt and pepper*
Salads
Egg Salad | $11.95/lb
Eggs*, celery*, carrots*, mustard*, herbed sea salt, parsley*, romaine lettuce* and canola mayo
Tofu Salad | $11.95/lb
Tofu*, parsley*, carrots*, celery*, vegetable broth*, vegetarian broth powder*, red onion*, Vegenaise
Tuna Salad | $11.95/lb
Tongol tuna, canola mayo, celery*, carrots*, red onion*, sweet relish* and raisins*
Garden Salad | $11.95/lb
Mixed greens*, red cabbage*, sprouts*, chickpeas*, sharp cheddar cheese, sunflower seeds with balsamic vinaigrette on the side
Grilled Chicken Caesar | $12.95/Ib
All-natural chicken breast, romaine lettuce*, cherry tomatoes*, homemade croutons and parmesan cheese with Caesar dressing on the side
Grilled Lemon Chicken | $12.95/Ib
All-natural chicken breast (grilled with lemon*, oregano*, salt and pepper*), romaine lettuce*, cherry tomatoes*, cucumbers* and olives (may contain pits) with lemon dressing on the side
House Salad | $11.95/Ib
Romaine lettuce*, radicchio*, endive*, cherry tomatoes*, cucumbers* and olives (may contain pits) with balsamic vinaigrette on the side
Spring Waldorf Salad | $11.95/Ib
Mixed greens*, apples*, dried cranberries, pecans*, avocado*, lemon juice and French feta cheese with sherry vinaigrette on the side
Vegetarian Salad | $11.95/Ib
Mixed greens*, chickpeas*, tomatoes*, sprouts*, carrots* and sunflower seeds with balsamic vinaigrette on the side
Dressing
Balsamic Vinaigrette | $0.75
Balsamic vinegar*, olive oil, garlic*, oregano*, salt and pepper*
Sherry Vinaigrette | $0.75
Olive oil, sherry vinegar, dijon mustard, honey, capers, salt and pepper*
Caesar Dressing | $0.75
Parmesan cheese, canola mayo*, garlic*, mustard powder*, apple cider vinegar*, lemon juice, salt and pepper*
Lemon Dressing | $0.75
Lemon*, olive oil, oregano*, salt and pepper*
Breakfast Burritos & Tacos - $5.50 each
Original Burrito
eggs*, black beans*, tomato salsa*, cheese*, spelt tortilla*
Original Burrito – No Cheese
eggs*, black beans*, tomato salsa*, spelt tortilla*
Turkey Bacon Burrito
eggs*, black beans*, tomato salsa*, cheese*, turkey bacon, spelt tortilla*
Avocado Burrito
eggs*, black beans*, tomato salsa*, avocado*, spelt tortilla*
Bacon, Egg and Cheese Burrito
eggs*, pork bacon, cheese*, spelt tortilla*
Breakfast Taco – gluten free
eggs*, black beans*, tomato salsa*, cheese*, corn tortilla*
Scrambled Eggs – gluten free
Breakfast Potatoes – gluten free & vegan
potatoes*, peppers*, onions*
Breakfast Parfaits – gluten free
low fat plain organic yogurt*, gluten free granola*, assorted fruit*
Oatmeal – gluten free & vegan
steel cut oats* Add-ins: raisins*, toasted coconut*, walnuts*, cinnamon*, agave*, honey
Overnight Oats – gluten free & vegan
rolled oats*, chia seeds*, unsweetened vanilla almond milk*, maple syrup*
Acai and Pitaya Bowls
Acai Bowl – gluten free – vegan – $9.95
acai*, banana*, dried mulberries*, date paste*, gluten free granola*, strawberries*, blueberries*
Acai Chocolate Nut Protein Bowl – gluten free – vegan $10.95
acai*, peanut butter*, banana*, chocolate vegan protein*, unsweetened vanilla almond milk*, gluten free granola*, cocoa nibs* Topped with almond or peanut butter
Pitaya Bowl – gluten free – vegan $9.95
Dragon fruit*, raspberries*, bananas*, mango*, pineapple*, kiwi*, coconut flakes*
